If you have been searching for a therapist in the Salt Lake City area, you have probably found a long list of options and very little guidance on how to choose between them. This review covers Phoenix Rebellion Therapy in detail, including their services, locations, team, treatment methods, and what actual patients say about the experience. By the end, you will have a clear picture of whether this practice is the right fit for you or someone you care about.
The short answer: Phoenix Rebellion Therapy is one of the most established and well-regarded mental health practices in the Salt Lake Valley. With two physical locations, statewide virtual therapy, a team of more than 15 licensed clinicians, and a decade of specialized experience, they stand out in a state where access to quality mental health care is genuinely difficult to find.
Why Mental Health Care in Utah Matters So Much Right Now
Utah faces one of the most serious mental health challenges in the country. According to a 2025 report from Utah State University’s Utah Women and Leadership Project, Utah holds the second-highest percentage of adults living with any mental illness in the nation, at 29.9%. Research from Utah Public Radio found that 17.5% of Utah’s population experiences depression symptoms, compared to a national rate of 13.7%. Anxiety rates in the state sit at 21.7%, again well above the national average.
At the same time, Axios Salt Lake City reported in 2025 that nearly 36% of Utah adults who needed counseling or therapy could not get it, compared to 28% nationally. Access is a real barrier here. That is what makes a practice like Phoenix Rebellion Therapy, with no waitlists, insurance acceptance, and telehealth across the state, genuinely important to the communities it serves.
About Phoenix Rebellion Therapy
Phoenix Rebellion Therapy is a trauma-informed group mental health practice with offices in Murray and Kaysville, Utah. Founded in 2016 by therapist and CEO Melanie Squire, the practice has spent a decade growing from a specialized first responder and military counseling center into one of the most comprehensive therapy practices in the Wasatch Front. In March 2026, the practice marked its ten-year anniversary.
The name is intentional. As Squire has explained, it comes from the mythical phoenix, the bird that rises from the ashes stronger than before. Many of the people who walk through the door have been through things that made them feel broken. The name reflects what the practice believes is possible: that the hardest experiences do not have to define you, and that healing is not just possible but achievable.
The practice’s approach is described as “human first and clinically sound.” That means warmth and respect come first, followed by treatment methods that have real research behind them. It is not therapy as performance. It is therapy as a collaborative process between a person and a clinician who genuinely wants to help them get better.
Company In Focus spotlights established, reputable local businesses across the country. Just as we feature trusted service providers in other sectors, Phoenix Rebellion Therapy represents the kind of community-rooted practice that earns its reputation through consistent results and genuine care.
Locations
Phoenix Rebellion Therapy currently operates two in-person clinic locations, with virtual therapy available to anyone in Utah.
Murray, Utah (Salt Lake County)
The Murray location serves as the practice’s primary clinic and is easily accessible from Salt Lake City and throughout Salt Lake County. It is located at 4516 South 700 East, Suite 360, Murray, UT 84107. This office handles individual, couples, family, and teen therapy, along with specialized programs for first responders and military personnel.
Kaysville, Utah (Davis County)
The Kaysville location expanded the practice’s reach into Davis County, giving residents of Kaysville, Layton, Farmington, and surrounding communities access to in-person care closer to home. It is located at 347 North 300 West, Suite 201, Kaysville, UT 84037. The same range of services available in Murray is offered here, with therapists who specialize in trauma, anxiety, depression, couples work, and adolescent care.
Virtual Therapy Across Utah
For clients who prefer remote sessions or live outside the Salt Lake Valley and Davis County areas, Phoenix Rebellion Therapy provides HIPAA-compliant telehealth appointments statewide. Virtual sessions are available for individuals, couples, and families. The platform is secure, confidential, and accessible from anywhere in Utah.
Services Offered
Phoenix Rebellion Therapy covers a wide range of therapy types and populations. The practice has developed depth in areas where many general practices have limited experience, particularly trauma, first responder mental health, and neuroscience-based treatment methods.
Individual Therapy
Individual therapy at Phoenix Rebellion is personalized from the first session. The intake process involves a thorough assessment so the therapist understands not just what is happening now but the full context of a person’s life and history. From there, the treatment plan is built around the individual, not a template. Sessions use evidence-based methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-focused approaches depending on what is most appropriate for each person’s needs.
Couples Therapy
Couples therapy at the practice draws on the Gottman Method, one of the most research-supported frameworks for relationship work available. Therapist Kimberly P., CMHC, articulates the practice’s view clearly: conflict itself is rarely the problem in a relationship. What matters is how couples repair things after a difficult moment. The focus is on building real communication skills and emotional responsiveness, not on determining who is right in an argument.
Family Therapy
Families dealing with communication breakdowns, trauma history, parenting challenges, or the stress of a family member’s mental health condition can access family therapy at both locations. The approach emphasizes connection and safety, helping family members understand each other and develop healthier patterns over time.
Teen and Adolescent Therapy
Adolescence is one of the most common entry points for mental health challenges, and Phoenix Rebellion Therapy has clinicians who specialize specifically in working with teens. Therapy for young people at the practice focuses on building emotional resilience, developing healthy coping skills, and providing a safe space where teens can be honest without feeling judged. Parents can also receive guidance on how to best support their child’s progress.
First Responder and Military Support
This is where Phoenix Rebellion Therapy began, and it remains a core part of who they are. The practice was originally founded to address the mental health needs of military members and veterans, and grew to include law enforcement officers, firefighters, paramedics, and emergency responders as Squire recognized how many overlapping challenges these populations face.
The practice has worked directly with the Salt Lake City Police Department, Unified Police, Logan Fire Department, and Intermountain Medical Center, among others. They provide individual therapy, critical incident debriefings, psychoeducation, and team training. Melanie Squire has addressed military units, SWAT teams, and emergency crews throughout Utah on trauma and First Responder Exhaustion Syndrome. This is not a practice that added first responder care as an afterthought. It is foundational to how they operate.
Group Therapy
Group therapy sessions provide connection alongside clinical support, particularly valuable for people working through shared experiences like trauma, grief, or addiction. Groups are facilitated by licensed clinicians and structured to create a safe, confidential environment.
Telehealth
Secure virtual sessions are available for most therapy types. For clients dealing with scheduling challenges, distance, or a preference for privacy in their own home, telehealth provides full access to the same clinical care available in person. All virtual sessions are HIPAA-compliant.
Treatment Methods and Clinical Approaches
Phoenix Rebellion Therapy does not limit itself to a single treatment model. Their clinicians are trained in a range of evidence-based methods, which allows them to match the approach to the person rather than fitting every client into the same framework.
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is one of the most well-researched trauma treatments available. It helps the brain reprocess traumatic memories so they no longer carry the same emotional weight in daily life. The practice has a strong reputation for EMDR, and clients searching specifically for an EMDR therapist in Utah frequently choose Phoenix Rebellion. The American Psychological Association and the World Health Organization both recognize EMDR as an effective trauma treatment.
Accelerated Resolution Therapy (ART)
ART is a newer, research-backed approach that uses guided eye movements alongside imagery to help clients process and reframe painful memories and emotional responses, often more quickly than traditional talk therapy. Multiple patients have reported significant progress after just a small number of ART sessions. One client described it as effective for clearing “unconscious triggers and childhood trauma” and encouraged her husband to seek therapy after seeing her own results.
Neurofeedback
Neurofeedback is a brain-based training technique that helps regulate the nervous system. It is particularly effective for clients dealing with PTSD, anxiety, attention issues, and trauma that has not fully responded to talk therapy alone. The practice has a dedicated neurofeedback team, and clients have noted dramatic improvements in trauma symptoms after working with them.
Cognitive Behavioral Therapy (CBT)
CBT is one of the most widely used and well-supported therapy approaches. At Phoenix Rebellion, it is used to help clients identify and challenge the thought patterns connected to depression, anxiety, and other concerns. Therapist Bailey, LCSW, describes using CBT to help people recognize the negative cognitive filters linked to depression and replace them with more balanced, accurate ways of seeing their situation.
Dialectical Behavior Therapy (DBT)
DBT is especially effective for clients who experience intense or difficult-to-regulate emotions. It combines cognitive techniques with mindfulness and provides practical skills for managing strong feelings in everyday situations.
Gottman Method
Used in couples and relationship work, the Gottman Method is built on decades of research into what makes relationships succeed or fail. It focuses on deepening friendship, managing conflict constructively, and creating shared meaning between partners.
Additional Modalities
The practice also offers motivational interviewing, strength-based therapy, person-centered therapy, yoga therapy, and aromatherapy as complementary supports within the broader treatment framework.
Conditions and Concerns Treated
Phoenix Rebellion Therapy works with a wide range of mental health concerns, including:
- Depression and persistent low mood
- Anxiety disorders
- Trauma and PTSD
- Grief and loss
- Addiction and substance use
- Anger management
- Relationship and couples concerns
- Domestic violence recovery
- Autism Spectrum Disorder (ASD)
- ADHD
- First responder and occupational trauma
- Military and veteran mental health
- Life transitions and identity
- Adolescent emotional development
- Family conflict and communication
- LGBTQIA+ affirming care
- Faith-sensitive therapy
The Team at Phoenix Rebellion Therapy
The practice employs more than 15 licensed professionals. All clinicians hold master’s-level training or higher, and many have completed additional specialized training in trauma, EMDR, ART, or neurofeedback. The team’s backgrounds include social work, counseling, and psychology, and several members have personal connections to the populations they serve, including having served in the military or worked in high-stress public safety careers.
Clinical Team
The broader team at Phoenix Rebellion includes licensed clinical social workers, certified mental health counselors, and clinical interns working toward full licensure under supervision. Specializations across the team cover trauma, depression, anxiety, domestic violence recovery, grief, couples and family work, adolescent therapy, maternal mental health, crisis intervention, parenting support, and LGBTQIA+ affirming care.
Several clinicians have received training through or interned at institutions including McKay Dee Hospital, the University of Utah, and domestic violence and rape recovery centers. The team is intentionally built to cover a wide range of clinical needs, so the intake process can match each client with the specific therapist best suited to help them.
What Sets Phoenix Rebellion Therapy Apart
There are several things that distinguish Phoenix Rebellion from a typical outpatient therapy practice in Utah.
The first is their roots in specialized trauma care. Most therapy practices are generalist by nature. Phoenix Rebellion was built specifically around populations who carry significant trauma and who have historically struggled to access mental health care without judgment or stigma. That foundation shapes how every therapist at the practice approaches their work.
The second is their commitment to evidence-based methods. Squire has been clear since the beginning that the practice only employs techniques with proven track records. Therapists at Phoenix Rebellion do not rely on intuition or informal conversation alone. They use structured, researched methods that have been validated across thousands of clinical cases.
The third is access. Most new clients are seen within the week. The practice accepts insurance. No referral is required. Telehealth is available statewide. In a mental health landscape where Utah ranks among the most underserved states in the country, these are not small things. They are the difference between someone getting help and someone waiting months while their situation worsens.
The fourth is the intake process itself. Rather than assigning clients to the next available therapist, the practice uses a dedicated intake specialist to understand what the client is dealing with and match them with the clinician best equipped to help. That step alone reduces the chance of a poor fit and builds early trust in the process.
What Patients Are Saying
The practice has accumulated strong reviews across Google, Yelp, Nextdoor, and other platforms. Patient feedback points to a consistent experience: therapists who listen, methods that produce real results, and a practice that treats people with dignity.
One patient described working through trauma they had carried for decades after sessions with the neurofeedback team. Another, a police officer, said they were unaware of how deeply their career had been affecting them until treatment, and called the experience genuinely life-changing. A first responder who waited longer than he should have to get help described the outcome as more helpful than he had imagined possible.
A patient dealing with both individual trauma and relationship challenges began with individual counseling and later added couples therapy. Their review credited Melanie Squire’s team with working cohesively to meet both sets of needs, and said they would recommend the practice to anyone seeking therapy in the Salt Lake area.
As one patient put it: “I came here because I was emotionally unwell. I felt I didn’t belong in this world anymore. They helped me understand that life can be difficult sometimes but it gets easier through time and patience and the help of an incredible therapist.”
Insurance and Appointments
Phoenix Rebellion Therapy accepts insurance. The practice encourages prospective clients to contact them directly to confirm coverage and discuss session costs, which can vary by provider and treatment plan.
No referral is needed to book an appointment. The process starts with a short intake form, followed by a call from a specialist who listens to what the client is dealing with and identifies the right therapist. Most new clients are seen within the same week. Both in-person and telehealth options are available from the first appointment.
Sessions are confidential. Standard legal exceptions apply, such as immediate risk of harm, and these are explained clearly during the intake paperwork. The practice does not require all household members to be present for an initial consultation, and there is no pressure to commit to ongoing therapy before a client has had the chance to meet their therapist and decide how they feel.
How to Get Started
For anyone ready to take the first step, the process at Phoenix Rebellion Therapy is designed to be as simple and low-pressure as possible.
- Call or contact online: Reach the practice at (385) 231-8387 or visit phoenixrebelliontherapy.com to submit an intake form.
- Speak with an intake specialist: A real person calls back within one business day to understand your situation and match you with the right therapist.
- Book your first session: Choose in-person at Murray or Kaysville, or a virtual appointment from anywhere in Utah.
- Start the work: Most patients report feeling relief within their first few sessions.
Locations and Contact
Murray Office (Salt Lake County)
4516 South 700 East, Suite 360
Murray, UT 84107
Kaysville Office (Davis County)
347 North 300 West, Suite 201
Kaysville, UT 84037
Phone: (385) 231-8387
Website: phoenixrebelliontherapy.com
Hours: Monday through Saturday. Contact for current availability.
Telehealth: Available statewide across Utah.
If you or someone you know is in immediate crisis, please contact the 988 Suicide and Crisis Lifeline by calling or texting 988. Phoenix Rebellion Therapy provides ongoing therapeutic support and is not an emergency service.