Eating healthy can be hard, especially when you’re trying to follow a medical diet like low FODMAP, Mediterranean, or gluten-free. ModifyHealth is one of the few meal delivery services focused on these specialty diets. But is it really worth the cost? How good is the food? And what should you expect when it comes to service, insurance, and cancellation?
We took a close look at ModifyHealth to help you decide if it’s the right fit. This review covers everything from taste to pricing, including some questions you might be too frustrated to ask out loud.
What is ModifyHealth?
ModifyHealth is a meal delivery service designed for people with specific dietary needs. While most meal services focus on weight loss or general wellness, ModifyHealth claims to be medically tailored. That means the meals are meant to support people with digestive conditions like IBS or IBD, heart health concerns, and even diabetes.
ModifyHealth works with dietitians and offers two main plans. One is a low FODMAP program, designed for people with irritable bowel symptoms. The other is a Mediterranean diet program, often recommended for heart health and general wellness. Meals are delivered fully cooked, refrigerated, and ready to heat in minutes.
How Much Does ModifyHealth Cost?
Cost is where things get tricky. ModifyHealth is definitely not cheap. A typical weekly meal plan starts at around $100 to $130 per week. That gets you around 10 meals, which comes out to about $10 to $13 per meal. Some specialized programs with dietitian support can push the weekly cost higher, especially if you opt into coaching or assessments.
For a solo diner with a medical need and limited time to cook, this price might be justifiable. But if you’re trying to feed a family or use ModifyHealth long-term, the cost can add up fast. Compared to cooking at home or using traditional meal kits, it’s expensive. That said, you’re also paying for convenience and peace of mind that your meals follow a specific health protocol.
Is ModifyHealth Covered by Insurance
In most cases, no. ModifyHealth is not covered by traditional health insurance. It might qualify for reimbursement under an HSA or FSA account, especially if prescribed by a doctor or dietitian, but that depends on your provider.
ModifyHealth positions itself as a medically relevant service, but that doesn’t mean insurers will pay for it. This can be frustrating for people managing chronic conditions. You may want to speak with your doctor to see if there are reimbursement options. But going into this expecting insurance coverage would be a mistake.
How Good is the Food?
Taste is subjective, but overall, the meals are good, not gourmet, but definitely better than average. ModifyHealth doesn’t overload their food with salt or fat to boost flavor, so meals can taste a little plain compared to restaurant-style food. But for people managing IBS or inflammation, that’s a good thing.
Meal variety is a mixed bag. The Mediterranean menu includes a range of fish, lean meats, whole grains, and vegetables. The low FODMAP menu is more limited, which makes sense given the dietary restrictions, but it can feel repetitive after a few weeks. If you’re expecting chef-driven meals, you’ll be disappointed. But if you’re looking for reliable, balanced food that won’t upset your stomach, it delivers.
The meals come neatly packaged and clearly labeled. Heating is easy, and portions are reasonable—not huge, but satisfying enough for most people. Still, if you have a big appetite or prefer bold flavors, you may find yourself reaching for extra seasoning or side snacks.
How to Cancel ModifyHealth
ModifyHealth does not lock you into long-term contracts, which is a relief. You can pause, change, or cancel your subscription through your online account. The catch is timing. There’s usually a cutoff date each week, and if you miss it, you’ll be charged for the next delivery.
Some users have reported issues with cancellations or customer service delays. It’s not a widespread problem, but if you do plan to cancel, be proactive and check that your cancellation went through. Also, be aware that modifying your plan close to the delivery date can be tricky.
Is ModifyHealth Worth It
That depends on your priorities. If you’re someone dealing with a sensitive gut, limited energy, and very little time, ModifyHealth can be a huge relief. The meals are designed to reduce symptoms, save time, and simplify your routine. For people in that position, it might absolutely be worth the money.
However, if you’re just looking to eat healthier or lose a few pounds, there are less expensive ways to do it. Regular meal kits, cooking apps, and even some supermarket options can meet your needs at a lower cost. ModifyHealth shines when dietary needs are clinical and precision matters.
Another thing to consider is the lack of insurance coverage. For a product that brands itself as health-focused and medical, that’s a big downside. The price could become a barrier for people who actually need it the most. The company would benefit from building stronger partnerships with health systems or offering sliding-scale pricing.
Final Thoughts
ModifyHealth does a good job of filling a very specific need in the market. It’s not perfect. It’s not cheap. And it’s not for everyone. But for people living with digestive issues or those under medical dietary guidance, it can be a game-changer.
The food is clean and thoughtfully prepared. The plans are simple to follow. And while the variety isn’t endless, it works. It removes the mental load of grocery shopping, label reading, and portion control.
Still, it’s not without its flaws. Pricing is high. Insurance coverage is lacking. And the flavor could be bolder. If you can afford it and need the help, it’s a solid option. But don’t expect luxury meals or a miracle cure. What you’re really paying for is structure, convenience, and some peace of mind.
Frequently Asked Questions
How much does ModifyHealth cost?
Plans start around $100 to $130 per week depending on the program and number of meals.
Is ModifyHealth covered by insurance?
No, it is not typically covered by insurance. You may be able to use HSA or FSA funds depending on your plan.
How do I cancel my ModifyHealth subscription?
You can cancel online, but make sure to do it before the weekly cutoff to avoid being charged.
Is ModifyHealth worth it?
It’s worth it for people with medical dietary needs who want convenience and simplicity. For general healthy eating, it may be too expensive.
